{"product_id":"susan-orlean-the-orchid-thief-copy","title":"Ruby Wax - A mindfulness guide for the Frazzled","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cb\u003e**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**\u003c\/b\u003e\u003cb\u003e'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington\u003c\/b\u003e\u003cb\u003e'We are all frazzled, all of us...'\u003c\/b\u003e\u003cspan\u003eFive hundred years ago no one died of we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...\u003c\/span\u003e\u003cb\u003e'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep'\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eThe Times\u003c\/b\u003e\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e","brand":"Boycey’s bookish bundles","offers":[{"title":"Default Title","offer_id":54196146864470,"sku":null,"price":1.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/8265\/4294\/files\/IMG_9982.heic?v=1781469456","url":"https:\/\/www.boyceysbookishbundles.co.uk\/products\/susan-orlean-the-orchid-thief-copy","provider":"Boycey’s bookish bundles","version":"1.0","type":"link"}